FOUNDER: Dr. Pierre Dukan

The Dukan Diet is based around eating high-protein foods while severely limiting all carbohydrates including fruits, starchy vegetables, legumes and whole grains. The Dukan Diet not only helps you to lose weight fast but it will also support you to preserve your enhanced weight. This diet plan will enable you to consume all the meals you want. Dukan diet in mainly divided into four stages such as; the attack stage, vacation cruise cycle, loan consolidation stage along with stabilizing period.